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Warm-ups & Drills
Peak Out – Warmup Drill...
Ankle Pick Takedown Against the Cage...
Seated Sweep Warmup Drill...
Assited Kimura Warmup Drill...
Single Leg Takedown Exercise Warmups...
Push Pull Triangle Choke – Warmup Dril...
Pummeling – Warmup Drill...
Pummeling in the Cage – Warmup Drill...
Kimura – Warmup Drill...
Distance Control – Warmups...
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